Michelle brings together professional counseling with yoga practices to enhance the therapeutic experience.  We spend so much time "outside ourselves" in our careers, technology, and media.

We look outside of ourselves and to others  for comfort and peace of mind.

Those things are accessible within yourself,

if you are willing to explore.

 The body is about 60% water. 

It is susceptible to the ebb and flow of the tides,  sun,  moon,  the wind,  and current.

  We adjust and/or react to the influences of such forces in our daily lives in varying ways.

In sessions, Michelle will bring together the mind/body awareness of breath work, yoga practices, and the exploration of life experiences to address the whole person, where you are, right now. Together, we will strive to work through current stressors and past trauma

to grow hope and practice joyful living.